Our Yoga Styles

Hatha / Hatha Sunrise / Hatha Restorative

All levels welcome! A classical form of yoga which calms and balances the body, mind and spirit – enhancing the overall quality of your day. As you progress over time, the physical postures (asanas) combined with deep breathing will boost muscle tone, flexibility, and health of vital organs. With increased relaxation, there is also the wonderful benefit of improved sleep.
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Maa Flow / Vinyasa 

All levels welcome! Maa Flow classes are Ashtanga and Vinyasa based. This form of yoga links together continuous, flowing movement with rhythmic breath. Progressive classes encourage you to enjoy a more active and challenging practice combining core strength, flexibility, stamina, and mental discipline. You will leave class feeling energized, invigorated, yet with an inner calm. Intro Vinyasa is a great way to start and a natural complement to your Hatha practice, Vinyasa moves you forward.
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Hot Maa

Join us in Hot Maa yoga classes! This practice follows a specific sequence of postures in a room heated to approximately 35ºC-40ºC. The heat allows the body to relax and open to safe, deep stretching with detoxifying benefits…., and you will leave beaming with a healthy glow! . Standing and seated postures included. The Hot Maa classes are recommended for all levels of participants. Note: These classes are not recommended for pregnant women unless you have been practicing in a heated environment regularly for at least 6 – 12 months prior to pregnancy.
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Hatha Core / Core Abs

All levels welcome! Core classes will bring awareness, strength, and balance to the overall body core. The exercises lengthen the muscles while toning, strengthening and improving mobility. The focus is on the posture and returning the spine to a neutral position, in order to relieve unnecessary muscle strain and tension. In this class we are constantly moving and focusing on fluidity and control. We breathe deeply to centre our minds, and to enhance the use of our deep core muscles. Strengthening your core is vital for a taller, straighter posture.
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Yin / Yin Hatha

All yogi’s welcome – absolute beginner through advanced! Yin yoga will complement all yoga practices, with a particular balance to the more powerful yang energy of the vinyasa and power yogas. The essence of Yin is the progressive stretching and strengthening of tendons, ligaments and fascia. Excellent for stress release. You ‘surrender’ to each posture, which is held for two to five minutes to encourage the slow and safe opening of connective tissues… allowing for emotional clearings and deep physical openings especially through the hip, pelvis and spine. Note: It is not appropriate for those who are injured or recently had surgery.
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Karma (Social Conscience Classes)

Welcome Everyone! These classes are by donation or use of any Class Card. All proceeds support a local charity to benefit our community.
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Kids Yoga

Welcome all little gurus - 4 to 12 years! Kids Yoga is a happy, creative and gentle kid.centred approach to yoga. This class promotes strength, flexibility, coordination and body awareness through the use of animated poses and basic stretching exercises. Breathing and visualization techniques teach focus, relaxation and develop self-control. A fun and safe environment, kids will stimulate their imagination, release energy, promote inner-strength and self-esteem, plus, develop a feeling of well-being and respect for themselves and others.
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Kundalini

Our Kundalini yoga class is open to all levels. Benefits of Kundalini yoga classes include weight control, relief from stress and insomnia, enhanced creativity, lymphatic cleansing, liver detoxification, balancing the heart and mind, and developing will-power. A Kundalini yoga class stimulates the nervous system, glandular system and the immune system as it centers the mind and opens the spirit.
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Yoga Stretch 

This class is ideal for beginners, athletic individuals (runners, cyclists, golfers, hikers), and the not so flexible ones! Come stretch and learn the basic understandings of the practice and using it to suit your lifestyle. Leave with an extra bounce in your step!
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