Join Carolyn on a special journey to transform stagnant patterns and old stories through breath, with live crystal bowl healing. Breathwork is an effective tool for transformation, release and optimal wellness.
Carolyn guides the entire workshop experience with openness and many options for each individual.
Over 90 minutes, there will be pockets of time spent journaling, in quiet contemplation, practicing different types of soothing and energizing Breathwork, crystal bowl meditations and sharing. We gently build towards an Active Breathwork Meditation (similar to Holotropic / Wim Hof). If it's your first time, you will be encouraged to go slow and keep it light.
BRING: a notebook and pen, extra sweater, mat & blanket, water bottle.
About Carolyn Anne Budgell (Meditation, Yoga & Breath Guide. Mentor to Teachers + Leaders):
Carolyn is dedicated to sharing simple yet transformative tools that have supported her in her own growth.
Carolyn has been guiding yoga + meditation trainings, retreats & corporate events worldwide for over 13 years. She's had the privilege of sharing mindfulness and yoga tools through various platforms: Insight Timer, Wanderlust Festivals, lululemon, Love Your Brain, Mala Collective and many more.
Most recently, Carolyn's personal studies have taken her into the worlds of Breathwork, Yin, Traumatic Brain Injury and End-of-Life Support. Thanks to her guides Ana Forrest, Georgina Eden, Michelle St Pierre, Tara Brach, Schuyler Grant and Clara Roberts-Oss, she leads from an inviting, relatable, and lighthearted place. She will forever passionately encourage others to remember that it’s never too late to breathe deeply, to grow, and to change.
With Carolyn, you’ll discover tools for the nervous system and mind through mindfulness + meditation, breathing techniques and restorative spa yoga.
coming home
FRIDAY, june 7th | 7:00-8:30pm
registration: $40 +GST
WORKSHOP CANCELLATION POLICY
Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.
If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop.
If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.
It is your responsibility to read and understand our cancellation policy before making a reservation.
All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.