Sundays, January 22, 29 Drop ins welcome

Sundays, February 5, 12, 26 Package on sale now

emotion

eMOTION is a conscious movement class that has been thoughtfully curated to create physically accessible, fun and transformative experiences for everyone! eMOTION elevates your entire being with immersive soundscapes and energy-liberating practices such as kundalini yoga, expressive mind-body meditations, breath work and guided relaxation for inner-care. eMOTION isn't fitness, but it is life force liberating. eMOTION isn't therapy, but it is therapeutic. Shake off stress, release energy blocks and move into your power – free, connected and fully alive! With Heather McCullough

Heather McCullough, MA, RCC, RYT

I am so excited to be offering classes at Maa Yoga & Wellness commencing January 2023!

Drawing upon 30 years of teaching movement (yoga, pilates, fitness), my formal studies in psychology and spirituality (mind-body medicine, counselling, conscious coaching), as well as professional and personal experiences during the pandemic, I have created a new movement modality called eMOTION and its sister sheMOTION.

During the past two pandemic years, I taught classes online, completed advanced training in mind-body medicine (CMBM.org), took Compassionate Inquiry training with Dr. Gabor Mate, became a Certified Coach in Dr. Shefali's Conscious Parenting Method, worked as a Clinical Counsellor in the student health department at BCIT, and completed the Portuguese Camino together with a soul sister (we walked for 26 days covering 675 kms from Lisbon, Portugal to Santiago, Spain)!

I do hope you will consider joining me at an eMOTION and / or a sheMOTION class series. Former students and new students welcome! If you have any questions, feel free to email me at heather@heathermccullough.ca. For more info, please visit heathermccullough.ca

emotion january

SUNDAYS 8:00-9:15 Am
january 8, 15, 22, 29

$ 100 + gst Pre-registration requireD | limited capacity | DROP-INS: $30.00

Sign up for january

emotion february

SUNDAYS 8:00-9:15 Am
february 5, 12, 26

$ 75 + gst Pre-registration requireD | limited capacity | DROP-INS: $30.00

sign up for february

CLASS SERIES REFUND POLICY

To receive a full refund you must withdraw online or by emailing us at info@maayoga.com more than 7 days before the first day of the series.
Withdrawals made 7 days, or less, prior to the first day of a multi-class program must be done by emailing us at info@maayoga.com and will be refunded less the pro-rated cost of one class.
No refund is available for programs after the start of the second class in the series.
The day the program starts is not included in the more than 7 days’ required notice.
In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.

eMOTION