with Jessie Smith and Carah Schultz

Let the body and mind release stubborn tension and detoxify, as we transition into another season.

We store emotions in the body, tension in our muscles, and toxins just from living our beautiful everyday lives. Take a pause from your everyday and release and restore, ground back into the body, and fuel yourself with self care.

Includes:

• Invigorating yin and restorative yoga

• Hands-on adjustments

• Superfood elixirs, designed by nutritionist

• Creative writing exercises for interior setting and awakening the inner voice

What you will leave with:

• Superfood elixir recipes

• 5 detoxifying recipes

• 5 yoga poses for releasing tension

• Deeper connection to the self and goals set for the future

Refresh & Restore with Jessie Smith & Carah Schultz

Sunday, September 8 | 2-4pm

Early Registration: $30 +gst — 7 days prior / door: $35 +gst