Sun Salutations are a powerful tool for warming the body, focusing the mind, and synching movement with breath. Join Jane Hill on an exploration of what it means to 'flow'. We'll move through a full spectrum Vinyasa Flow practice while learning modifications and progressions for Sun Salutation. 

Sometimes we're not quite sure which option to take when moving from a forward fold to plank, or downdog to updog. In this posture clinic, we'll break down the asana's (postures) and transitions in Sun Salutation A, often offered in a class as 'a flow' or 'a vinyasa'.  

All welcome, great for students new to or curious about Flow, Vinyasa or Power yoga. You'll leave feeling more in tune with how to move your body and breath through a flow.

salute the sun - a posture clinic with jane hill

sunday, april 23rdh | 2:30pm - 4:00pm

Registration: $38 +gst

WORKSHOP CANCELLATION POLICY

Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com. 

If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop. 

If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.

It is your responsibility to read and understand our cancellation policy before making a reservation.

All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.