JOIN US FOR THIS WORKSHOP TO LEARN ABOUT MEDITATION AND THE MIND. LEARN TOOLS TO HELP YOU CREATE A DAILY PRACTICE AT HOME AND TECHNIQUES TO CULTIVATE STILLNESS IN YOUR EVERYDAY LIFE.
In this workshop we will discuss the many benefits of meditation and tools to help create a daily practice. We will learn about the mind, how it works and how we can reduce stress and anxiety in our daily lives.
We will also experience pranayama breathing exercises and go over the many benefits of this practice. You will learn techniques to help you cultivate stillness. Join us for an afternoon of meditation, breathing and learning about the ways of the mind.
Elena is a Life Coach, Yoga and Meditation teacher with a passion for helping individuals unlock their full potential and find fulfillment in life. As a mom of two beautiful souls and a former finance professional, Elena understands the challenges of high-stress environments and a constant balancing act between family and work firsthand. Her yoga classes at Maa combine Hatha and Kundalini yoga practices and are designed to awaken your inner potential and foster harmony between mind, body, and spirit. Elena's meditation classes are designed to help you connect with yourself on a deeper level and find greater balance and harmony in your life. Whether you are a seasoned yogi or new to the practice her classes offer an enlightening journey towards balance and self-discovery.
Introduction To Meditation & The Mind
with Elena Endter
saturday, july 22nd | 1:30-3:00pm
Registration: $39 +gst
WORKSHOP CANCELLATION POLICY
Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.
If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop.
If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.
It is your responsibility to read and understand our cancellation policy before making a reservation.
All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.