JOIN FARHAD AS HE GUIDEs YOU THROUGH A YOGA NIDRA JOURNEY FOLLOWED BY A SOOTHING SOUND BATH WITH CRYSTAL BOWLS, GONGS, HANDPAN DRUM AND CHIMES.
Yoga nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Is perfect for anyone, including those who are brand-new to yoga and meditation. All that's required is a willingness to lie down, let go and rest.
In yoga nidra, the stages of body scan and breath awareness alone calm the nervous system, leading to less stress and better health, promoting deep rest and relaxation.
Yoga nidra is the answer to burnout, stress, anxiety, and our body's need for rest. It will take you to a blissful state of relaxation and allow you to feel as though you've had hours of deep sleep.
yoga nidra & sound journey
thursday, june 29th | 7:30pm - 8:45pm
Early Registration: $35 +gst — 7 days prior / door: $45 +gst
About Farhad:
Farhad Khan is a Sound Healer, Yoga Teacher, Bodywork Practitioner, Meditation Guide and Life Coach, and is the founder of Maa Yoga & Wellness Studio.
WORKSHOP CANCELLATION POLICY
Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.
If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop.
If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.
It is your responsibility to read and understand our cancellation policy before making a reservation.
All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.