Join Lindsay and Farhad as they guide you through a Yoga Nidra journey followed by a soothing sound bath with crystal bowls and gongs.
The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health, and promotes deep rest and relaxation.
Yoga Nidra and Sound Journey with Lindsay Collins & Farhad Khan
Thursday, March 31st | 7:00-8:30pm
Early Registration $39 +gst — 7 days prior / door: $49+gst
About your facilitators:
Lindsay Collins feels it is a privilege to assist others in finding more internal space where the spirit can feel free from earthly stresses through a body and mind that feels quiet and spacious.
Farhad Khan is a Sound Healer, Yoga Teacher, Bodywork Practitioner, Meditation Guide and Life Coach, and is the founder of Maa Yoga & Wellness Studio.
Read his bio