Creating a safe and inviting environment for all types of bodies to move and rest and rejuvenate is my main goal. 

We are blessed with bodies so that we can move, breathe, play, experience, rest and be. Yoga is a gift because it unites the body with breathe. Uniting the body with breathe creates stillness and clarity and connection to self. I do yoga to align with my truest self so that I can live my truest life. I teach yoga so that I can hopefully play a small part in helping others manifest this in their lives.

I completed Anusara Modules 1 & 2 in 2009 with Jonas Westring in Chiang Mai, Thailand, Anusara Module 3 with Chris Chavez in 2010 and 200 RYT at YYoga with Rachel Scott and Erica Blitz in 2011. I also completed an 8 week mentorship with Chloe Luce at YYoga in 2011/ 2012 and continue to do workshops and always be a student of yoga by practicing as often as I can at home and at various studios with various teachers. My greatest teachings are from teaching itself! I've been practicing and teaching various styles of yoga since 2003 including Flow, Power, Hatha, Yin, Restorative, Mom & Baby and Mindfulness for Teens and Children.

Creating a safe and inviting environment for all types of bodies to move and rest and rejuvenate is my main goal. No matter what type of class I am teaching I will always offer something for everyone.