I am so excited to be offering classes at Maa Yoga & Wellness!

Drawing upon 30 years of teaching movement (yoga, pilates, fitness), my formal studies in psychology and spirituality (mind-body medicine, counselling, conscious coaching), as well as professional and personal experiences during the pandemic, I have created a new movement modality called eMOTION and its sister sheMOTION.

During the past two pandemic years, I taught classes online, completed advanced training in mind-body medicine (CMBM.org), took Compassionate Inquiry training with Dr. Gabor Mate, became a Certified Coach in Dr. Shefali's Conscious Parenting Method, worked as a Clinical Counsellor in the student health department at BCIT, and completed the Portuguese Camino together with a soul sister (we walked for 26 days covering 675 kms from Lisbon, Portugal to Santiago, Spain)!

I do hope you will consider joining me at an eMOTION and / or a sheMOTION classes.  Former students and new students welcome!